Megan Pennington, MP Integrative Health https://meganpennington.com/ Functional Medicine and Mind-Body Healing for Lasting Wellness Thu, 25 Jun 2026 12:07:41 +0000 en-US hourly 1 https://meganpennington.com/wp-content/uploads/2020/05/cropped-megan_logo_icon-32x32.png Megan Pennington, MP Integrative Health https://meganpennington.com/ 32 32 The Food Sensitivity Test That Finally Explained It https://meganpennington.com/the-food-sensitivity-test-that-finally-explained-it/ Thu, 25 Jun 2026 12:07:41 +0000 https://meganpennington.com/the-food-sensitivity-test-that-finally-explained-it/ Food sensitivity testing can reveal hidden inflammatory food and chemical triggers that routine labs and generic elimination diets often miss. When symptoms keep returning despite eating well, taking supplements, and seeing doctors, the issue may be immune-mediated inflammation that is unique to your body. If you have been trying to “do everything right” and still […]

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]]> The Full Pantry Can Worsen Midlife Inflammation https://meganpennington.com/the-full-pantry-can-worsen-midlife-inflammation/ Tue, 23 Jun 2026 12:03:23 +0000 https://meganpennington.com/the-full-pantry-can-worsen-midlife-inflammation/ Perimenopause inflammation can make foods you used to tolerate suddenly feel like a problem. Hormonal changes may amplify immune reactivity, lower your threshold for food-triggered inflammation, and make symptoms like bloating, migraines, fatigue, skin flares, joint pain, and brain fog feel more unpredictable. MRT food sensitivity testing and the LEAP protocol can help identify your […]

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]]> The Test That Finally Calmed Her Food Reactions https://meganpennington.com/the-test-that-finally-calmed-her-food-reactions/ Sat, 20 Jun 2026 12:03:11 +0000 https://meganpennington.com/the-test-that-finally-calmed-her-food-reactions/ MRT food sensitivity testing can help identify hidden food and chemical triggers that may be driving inflammation, hives, swelling, gut issues, fatigue, migraines, skin flares, and other chronic symptoms. The LEAP protocol then uses those results to create a personalized eating plan instead of relying on guesswork. For many people, precision is the missing piece. […]

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