Megan Pennington, MP Integrative Health https://meganpennington.com/ Functional Medicine and Mind-Body Healing for Lasting Wellness Sat, 03 Oct 2026 12:01:44 +0000 en-US hourly 1 https://meganpennington.com/wp-content/uploads/2020/05/cropped-megan_logo_icon-32x32.png Megan Pennington, MP Integrative Health https://meganpennington.com/ 32 32 The 175-Trigger Blind Spot https://meganpennington.com/the-175-trigger-blind-spot/ Sat, 03 Oct 2026 12:01:44 +0000 https://meganpennington.com/the-175-trigger-blind-spot/ An MRT food sensitivity test evaluates immune reactions to 175+ foods and chemicals, not just a short list of common foods. This broader scope matters when symptoms keep flaring despite a careful diet, supplements, and normal labs. The real question is whether your current testing has looked widely enough to find the trigger pattern driving […]

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]]> 3 Years Inflamed. One Test Found the Pattern https://meganpennington.com/3-years-inflamed-one-test-found-the-pattern/ Thu, 01 Oct 2026 12:01:57 +0000 https://meganpennington.com/3-years-inflamed-one-test-found-the-pattern/ MRT food sensitivity testing can help reveal hidden food and chemical triggers that keep the immune system activated when symptoms seem random. Chronic inflammation often improves when testing, a custom food plan, gut repair, and nervous system regulation are addressed together. But why can someone eat carefully for years and still feel inflamed every day? […]

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]]> The LEAP Goal: More Foods, Not Fewer https://meganpennington.com/the-leap-goal-more-foods-not-fewer/ Tue, 29 Sep 2026 12:01:55 +0000 https://meganpennington.com/the-leap-goal-more-foods-not-fewer/ The LEAP protocol is not meant to become a lifetime list of forbidden foods. Its purpose is to identify your unique inflammatory triggers, calm immune activation, support gut healing, and help you expand your food options again. The real question is not how much you can restrict, but what your body needs in order to […]

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