LEAP ImmunoCalm
Personalized Diet Protocol
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Upload Your MRT Results

Upload your Oxford Biomedical MRT PDF to receive a personalized LEAP protocol — your Phase 1 safe foods, what to avoid, and a full healing timeline.

What happens next

1
Your PDF is read locally in your browser — nothing is uploaded to any server.
2
Your food reactivity values are extracted and categorized.
3
Your personalized Phase 1 safe foods list and reintroduction schedule are generated based on LEAP protocol rules.
4
You receive your custom protocol and timeline, implementation tips, and a printable summary.
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Your data never leaves your device. This app runs entirely in your browser. Your MRT results are not uploaded, stored, or transmitted anywhere. Once you close this tab, your data is gone — save your protocol to your device using the Save button after uploading.
LEAP ImmunoCalm
Your Protocol
Your Results
Protocol Overview
Your safe foods lists have already been filtered based on your MRT results and protocol rules. The phases below provide a more detailed overview of your protocol.
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Low — Phase 1
≤ 1.5
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Low — Phase 2
1.6–1.9
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Moderate
2.0–2.9
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High
≥ 3.0
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Total Tested
Your Healing Roadmap
Phase Timeline

Your safe foods lists have already been filtered based on your MRT results — Moderate, High, dairy, gluten, and foods containing reactive chemicals have all been removed automatically. Your Safe Foods, Recipe Ideas, What to Avoid, and Print/Save Summary are all available in the tabs above. The phases below provide a more detailed overview of your protocol.

Your Green List
Safe Foods

These foods are safe for you based on your MRT results and LEAP protocol rules. Use the phase selector to see which foods become available as you progress.

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Phase 1 foods are your foundation. Eat only these for the first 10–14 days.
Personalized for Your Phase 1 Foods
Recipe Ideas

These recipes are built from your actual Phase 1 safe foods. Every ingredient has been checked against your results — substitutions are shown where your safe foods allow.

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Ingredients marked in green pull directly from your safe list. Where multiple options exist (e.g. any safe meat), your available choices are shown. Use safe oil to mean any cold-pressed oil on your safe list.
Foods to Remove
What to Avoid

These items have been flagged based on your MRT reactivity results or LEAP protocol rules. Remove them completely during Phase 1.

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Hidden sources are the most common cause of symptom persistence. Check ingredient labels carefully — reactive foods and chemicals can appear under different or unexpected names in processed foods.
Practical Guidance
Tips & Resources

Practical advice from the LEAP Start Guide to help you succeed on the protocol.

Printable Summary
Your LEAP Protocol
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A complete overview of your personal LEAP protocol. Print this page and keep it handy for shopping, meal prep, and reference throughout your healing journey.
✅ Phase 1 Safe Foods — Low ≤ 1.5 (Days 1–14)
📋 Phase 1 Rules
    🌱 Phase 2 Additions — Low 1.6–1.9 (after 10–14 days)

    Introduce one at a time, starting with lowest scores. Wait 24 hours between each. Once all Phase 2 foods are done, introduce untested foods the same way.

    🟡 Moderate & 🔴 High Reactivity — Phase 3 (Months 2–6)

    Avoid during Phases 1 & 2. Trial Moderate foods (2.0–2.9) after 2–3 months. Trial High foods (≥ 3.0) after 4–6 months. One at a time, 3 days minimum.

    ⚗️ Reactive Chemicals (≥ 1.8) — Avoid Phase 1 & 2

    Found in processed foods — always check labels. Foods containing these have been removed from your safe list.

    💡 Key Reminders
    • Drink filtered water — avoid tap water
    • Cook with safe oils at medium heat only (olive, coconut, avocado)
    • Focus on whole, unprocessed foods
    • Frequent small meals — nothing after 8pm
    • Remove unnecessary supplements unless ingredients are safe
    • No alcohol for minimum 30 days
    • Symptoms may worsen days 1–5 — this is normal withdrawal
    • If symptoms persist beyond week 1, check for hidden reactive ingredients
    🔄 Reintroduction Guide
    Phase 1
    Days 1–14
    Safe foods only (≤ 1.5)
    Phase 2
    Day 14+
    Add Low 1.6–1.9 + untested foods
    Phase 3
    Month 2–3
    Trial Moderate foods (2.0–2.9)
    Phase 3
    Month 4–6
    Trial High foods (≥ 3.0)