The Essentials Whole Health Program

Hello! I’m Megan

A mother, wife, and kickass Naturotherapist and Holistic Health Coach with a bachelor’s degree in Dietetics and Human Nutrition!

I teach people, just like you, how to get the highest nutritional value from the foods they eat, how to balance their hormones to support weight loss and abundant energy, and how to eat what they want without compromising their body or their health.

That being said, when I first graduated from McGill University with my degree in Dietetics, I had no idea what it meant to eat well and to be healthy.

Despite counting calories, following what I had been told was a healthy diet, and exercising, I gained a substantial amount of weight and felt worse than ever before.

Something was definitely not right.

But I didn’t know what to do about it.

When I began practicing as a Dietitian, I realized this was a very common problem!

Friends, family, and clients were following “healthy” diets of low-fat food, small portions, no dessert, and they weren’t getting the results they wanted.

In fact, dieting just made them miserable.

So I decided to try a different approach.

I wanted to look and feel great without depriving myself or stressing about my diet. And I wanted to help my clients do the same.

I went back to school, learned all about Integrative Nutrition and Holistic Health, and found what I had been missing. I learned what I needed to do, and now I want to share those answers with you.

I’ve created an online learning course, specifically designed to lead you step-by-step through the ins and outs of holistic nutrition.

You will learn how to lose weight, have more energy, look younger, and feel your best, all while supporting your body and preventing disease!

I don’t believe in deprivation, restrictive eating, calorie counting, or guilt. This program focuses on the integration of long-term habits, healthy choices, and a loving relationship with food and your self.

This is PERFECT for you if you:

• want to trust your body, but not sure how to get results
• want to stop worrying about calories and food choices
• yearn for the knowledge to live healthier and eat better
• are overwhelmed by diet plans and all the information out there
• wish you had a step-by-step guide that actually works

This is NOT for you if you:

• would rather restrict calories than eat well
• are only comfortable following mainstream opinion
• want a restrictive, meticulous diet to follow
• are unwilling to experiment with new techniques