Practice Safe Sun!
Summer weather has arrived and it’s time to lather on the sunscreen, right!? Well, maybe not.
Despite consistent sunscreen use, the rate of new melanoma cases – the most dangerous type of skin cancer – continues to increase.
Experts debate whether this is due to the harmful chemicals found in many sunscreen products, a lack of UVA protection, the decrease in Vitamin D production, or a false sense of security which may be encouraging people to spend more time in the sun.
Whatever the reason, sunscreen should be chosen carefully and used in combination with other protective measures. Read on for my ‘safe sun’ tips!
How to Practice Safe Sun
1 – Don’t get burned
Studies show that people who spend more time outdoors, but do not get a sunburn, actually decrease their risk of developing melanoma. Staying inside all the time is not the answer!
2 – Wear Clothes/Accessories
Even on overcast days, UVA light can still cause skin damage. Shirts, pants, sarongs, hats, and sunglasses all provide excellent protection.
3 – Find Shade
Sit under a tree, or create your own shade using a big umbrella or canopy. This is especially important for the little ones.
4 – Don’t Forget Vitamin D
Vitamin D production requires short periods of unprotected sun exposure. See my article on Vitamin D to ensure you’re getting enough, as this may be a key factor in cancer prevention.
5 – Diet Counts
Antioxidants found in certain foods can help protect against sun (and other environmental) damage. Such foods include colorful fruits and vegetables, cocoa, green tea, and fish.
6 – Use Sunscreen – With Caution
Most commercial sunscreens rate Moderate to High risk for your health! (See Skin Deep ). When prolonged sun exposure is inevitable, check out EWG’s Sunscreen Guide for details on how to choose a safe and effective sunscreen.
