Release Fear And Anxiety
How are you doing in this craziness of Covid 19?
Are you feeling stressed or anxious? It’s pretty difficult not to!
That said, don’t let your fears and anxieties take over. You want to keep your immune system in top working order right now, and stress prevents that.
Research published by the Department of Medical Microbiology and Immunology of Ohio State University concludes that stress has important health consequences in viral infections. Stress was associated with increased risk of infection, increased susceptibility and increased symptoms or complications.
During this pandemic we are encountering unfamiliar territory, so it is NORMAL to have some anxiety. That said, it’s extremely helpful to gain objectivity from these emotions so they do not take over and cause unnecessary distress.
I created a short, 7 minute process for you to gain leverage over your anxiety NOW!
Listen HERE: Release Fear And Anxiety
